Archive for November 2008
1. Eat a balance diet of Nutritious Food contained:
a. High Antioxidant such as: Vitamin A and beta-carotene (Carrots, spinach, cantaloupe, winter squash), Vitamin C (Citrus fruits, broccoli, strawberries, tomatoes), Vitamin E (Nuts, seeds, vegetable oil, wheat germ).
b. High in Poly Unsaturated Fatty Acid DHA such as in fish oil, fish meat, dark green vegetables.
c. High fiber food such as most fresh vegetables & fruits.
d. Supplemental herbs: Rosemary proven to enhanced memory; while Ginkgo Biloba proven to improve blood circulation & increase oxygen intake to the brain (to be taken in moderate amount in daily dosage).
e. Replace Caffeine with dark Chocolate in boosting your morning energy.
f. Avoid Alcohol & Nicotine.
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For some people confident is something they are born with, while for others it seem that being confident is something they have to work out & other even need some serious improvement.
Self esteem increases your confidence. By improving self esteem & confidence you will be able to improve your relationships and become happier in life.
By being more confident doesn’t make you as a selfish person, on the contrary if you are having a better self esteem & confident you’ll likely to contribute more and share yourself with people around you.
Here are some tips to build confidence & self esteem:
Why should we care?
Let’s just take a look on what’s really going on:
The Global Warming Process
# The carbon dioxides (CO2) emission, caused by: Burning of fossil fuels (mainly for the power plant), Factory toxic contamination & air pollution, Vehicle Emission and High Increased World Population
# Forest Illegal logging & burning means cripple the earth’s lung in delivering clean air for all living being.
# Increased temperature on earth’s surface (land and water) causing increased natural disasters in quality & quantity: hurricane thunder storm, heat wave, and tide wave (such as: El Niño, Katrina, etc)