Posted by: sulisdyah on: November 24, 2008
1. Eat a balance diet of Nutritious Food contained:
a. High Antioxidant such as: Vitamin A and beta-carotene (Carrots, spinach, cantaloupe, winter squash), Vitamin C (Citrus fruits, broccoli, strawberries, tomatoes), Vitamin E (Nuts, seeds, vegetable oil, wheat germ).
b. High in Poly Unsaturated Fatty Acid DHA such as in fish oil, fish meat, dark green vegetables.
c. High [...]
